Dark Leafy Greens

₹20.00

Dark green leafy vegetables are full of fiber and nutrients which may be instrumental in preventing certain chronic diseases.

Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes (1Trusted Source, 2Trusted Source).

They also contain high levels of anti-inflammatory compounds known as carotenoids, which may protect against certain types of cancer (3Trusted Source).

Some well-known DGLVs include:

Kale
Swiss chard
Collard greens
Turnip greens
Spinach

Some DGLVs have a bitter taste and not everyone enjoys them plain. You can get creative by including them in your favorite soups, salads, smoothies, stir-fries and curries.

Steps to preparep:

1. Step 1 here
2. Step 1 here
3. Step 1 here
4. Step 1 here

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Description

Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes (1Trusted Source, 2Trusted Source).

They also contain high levels of anti-inflammatory compounds known as carotenoids, which may protect against certain types of cancer (3Trusted Source).

Some well-known DGLVs include:

Kale
Swiss chard
Collard greens
Turnip greens
Spinach

Some DGLVs have a bitter taste and not everyone enjoys them plain. You can get creative by including them in your favorite soups, salads, smoothies, stir-fries and curries.

Steps to preparep:

1. Step 1 here
2. Step 1 here
3. Step 1 here
4. Step 1 here

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